Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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63,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1273 kcal
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Fedt: 71,56g | Prot.: 77,09g | Kulhyd.: 73,35g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Albany Low GI Wholewheat Brown Bread. Frokost: Woolworths Double Cream Lemon Curd Yoghurt , Ricotta Cheese, Chorizos, Pawpaw, Woolworths Wholewheat Pita Bread. Aftensmad: Extra Virgin Olive Oil, Onions , Clover Feta Plain, Cucumber, Mixed Salad Greens, McCain Mashed Butternut, Chicken Leg Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). mere..
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stabil vægt
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