Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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113,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1521 kcal
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Fedt: 58,10g | Prot.: 83,63g | Kulhyd.: 139,40g.
Morgenmad: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Bananas, Skippy Creamy Peanut Butter. Frokost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Taylor Farms Apple & Walnut Salad with Chicken, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Aftensmad: Great Value Linguine, Land O'Lakes Whipped Butter Salted, Great Value Wild Salmon Fillets, Kirkland Signature Pecorino Romano, Naturally Preferred Organic Leaf Spinach. Snacks/Andet: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. mere..
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Taber 0,9 kg om Ugen
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