Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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90,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1401 kcal
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Fedt: 75,26g | Prot.: 52,03g | Kulhyd.: 133,44g.
Morgenmad: Loacker Buscuit Hazelnut , Coffee with Milk. Frokost: Taco , Shrimp Cocktail (Shrimp with Cocktail Sauce), Cocktail Sauce, Shrimp (Breaded and Fried) . Aftensmad: Scallops (Breaded and Fried) . Snacks/Andet: Rich Vanilla Ice Creams . mere..
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Taber 0,4 kg om Ugen
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