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I have not weighed since I started fasting 4 weeks ago. I was around 145 when I started and I haven’t weighed myself yet. Waiting til the end of September to see how much I have actually lost so I know I have lost at least 5 pounds or
More. Today I changed my weight to read 140. Praying I actually weigh less. My goal is 126 because I am only 5’3.5” tall Good luck to everyone
Vis Kost Kalender, 14 september 2020:
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717 kcal
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Fedt: 23,67g | Prot.: 44,30g | Kulhyd.: 79,56g.
Morgenmad: Greek Yogurt, Fried Egg, Cucumber (Peeled) . Frokost: Beef Gyro Sandwich, French Fried Potatoes (As Purchased, Salt Added, Frozen) . Aftensmad: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). mere..
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1900 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hundeluftning - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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