Vejningsnotat (intet dagbogsnotat) for 15 september 2020
|
91,5 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2020:
|
1386 kcal
|
Fedt: 77,20g | Prot.: 67,34g | Kulhyd.: 104,01g.
Frokost: Colby Cheese , Lamb Chop (Lean and Fat Eaten), John West Tuna Chunks in Olive Oil. Aftensmad: White Rice, Brown Sugar , Olive Oil , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Navels Oranges , Cobs Natural Popcorn Sea Salt, Vittoria Chocochino Drinking Chocolate, Vanilla Ice Creams . mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Addster181's Vægt Historie
|