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1800 calories per day is not going to cut it. I have slipped back into drinking "real" sodas and "real" sweet tea. Empty calories, I know. And the sugar aggravates the fibromyalgia. I know better. Casseroles aren't helping the cause either. And I have been too tired to make myself exercise. I will do better today.
Vis Kost Kalender, 03 december 2008:
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1803 kcal
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Fedt: 75,83g | Prot.: 63,63g | Kulhyd.: 181,63g.
Morgenmad: orange juice, egg, ham, toast. Frokost: real bacon bits, cheddar cheese, sour cream, baked french fries. Aftensmad: black eye peas, ham pot pie. Snacks/Andet: m & m mini trs, hot cocoa, apple. mere..
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2847 kcal
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Motion:
Husarbejde - 3 timer, Køre - 1 time, Kontorarbejde - 7 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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