Vejningsnotat (intet dagbogsnotat) for 15 september 2020
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60,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2020:
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1307 kcal
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Fedt: 96,65g | Prot.: 87,85g | Kulhyd.: 38,20g.
Morgenmad: Nature's Way MCT Oil, Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Niman Ranch Applewood Smoked Uncured Bacon. Frokost: L'oven Fresh Protein Bread, Primal Kitchen Mayo with Avocado Oil, Cooked Bison, Frigo Natural String Cheese Part Skim. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar, Snak Club Raw Almonds, Pecans. mere..
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Tager 0,3 kg om Ugen
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