Vejningsnotat (intet dagbogsnotat) for 15 september 2020
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44,5 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2020:
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463 kcal
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Fedt: 17,38g | Prot.: 14,42g | Kulhyd.: 59,17g.
Morgenmad: Jalapeno Peppers , Publix Green Bell Pepper, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Coffee (Brewed From Grounds) , Whole Milk. Frokost: Cooked Spaghetti Squash. Aftensmad: Birds Eye Steamfresh Broccoli, Dole Frozen Mixed Fruit. mere..
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Tager 0,3 kg om Ugen
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