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makan malam.. padahal udah ngantuk.
Vis Kost Kalender, 15 september 2020:
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1427 kcal
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Fedt: 54,37g | Prot.: 115,83g | Kulhyd.: 129,97g.
Morgenmad: Indomart Tempe Mendoan, Fuji Apples, Roma Sari Gandum Sandwich Coklat. Frokost: Sania Minyak Goreng, Labu Siam, Tahu, Beef, Chicken Breast, Nasi Putih. Aftensmad: Fuji Apples, Pineapple. Snacks/Andet: Fitbar Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. mere..
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1883 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Madlavning - 30 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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puspasari50kg's Vægt Historie
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