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Vis Kost Kalender, 15 september 2020:
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1019 kcal
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Fedt: 70,82g | Prot.: 64,03g | Kulhyd.: 29,62g.
Morgenmad: Badem Sütü, Mlife Chia Tohumu. Frokost: Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta, Migros Eski Kaşar. Aftensmad: Zeytinyağı, Kıvırcık Lahana, Kabak, Çupra. mere..
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