Vejningsnotat (intet dagbogsnotat) for 28 oktober 2013
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62,6 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2013:
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1449 kcal
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Fedt: 36,81g | Prot.: 93,07g | Kulhyd.: 189,86g.
Morgenmad: Coffee with Milk, Torani Chocolate Mint Syrup, 1% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Frokost: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mustard, Sweet Pickle Relish, Western Family Sourdough Bread. Aftensmad: Parmesan Cheese (Grated), Marketside Classic French Bread, D'Angelo Tossed Salad, Meatless Pasta with Tomato Sauce. Snacks/Andet: Mrs Elswood Haimisha Pickled Cucumbers, Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk and Sugar, Hershey's Kit Kat Minis, Swiss Cheese, Crackers, Cache Valley Lite String Cheese, Green Tea, Brach's Candy Corn. mere..
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2148 kcal
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Motion:
Sidde - 3 timer og 45 minutter, Stå - 2 timer, Køre - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 38 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 7 minutter, Hvile - 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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