Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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72,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1396 kcal
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Fedt: 33,84g | Prot.: 93,46g | Kulhyd.: 189,85g.
Morgenmad: Beef Lungs (Cooked, Braised) , Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu, Pineapple. Frokost: Mi Telur Cap 3 Ayam, Finna Food Sambal Terasi Uleg, Beef Lungs (Cooked, Braised) , Lettuce, Nasi Putih, Chicken Breast. Aftensmad: Egg White, Fitmee Rasa Ayam Bawang, Chinese Cabbage (Bok-Choy, Pak-Choi) , Finna Food Sambal Terasi Uleg, Beef Lungs (Cooked, Braised) . Snacks/Andet: Pineapple, Mango, Fitbar Chocolate. mere..
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1823 kcal
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Motion:
Madlavning - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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puspasari50kg's Vægt Historie
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