Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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77,1 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1520 kcal
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Fedt: 127,55g | Prot.: 61,27g | Kulhyd.: 38,03g.
Morgenmad: Calavo Avocado, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Aftensmad: Kroger Pork Rinds, Best Yet Thick & Chunky Medium Salsa, Boiled Egg, Mayonnaise , Tuna in Water (Canned). Snacks/Andet: Albertsons Heavy Whipping Cream, Butter , Mushrooms . mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
17 sep 20 af medlem: GibJig
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Thanks Gib.Jig.
I'm at 76.3 kg or 168.4 lbs this morning. I'm in a free fall and feeling more energetic.
Eating the way I like. Plenty of fat, moderate protein and low net carbs. I don't have an exercise routine. I'm physically dis.
I explained this in my journal this morning...
18 sep 20 af medlem: insidious one
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