Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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68,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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819 kcal
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Fedt: 25,30g | Prot.: 34,40g | Kulhyd.: 124,39g.
Morgenmad: Tomato Sandwich. Frokost: Tea with Milk, Mixed Salad Greens, Hommade Ghiya, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Tea with Milk, Almonds, Parle G Biscuit, Walnuts. mere..
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Taber 0,4 kg om Ugen
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