Vejningsnotat (intet dagbogsnotat) for 29 oktober 2013
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65,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2013:
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2013 kcal
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Fedt: 94,53g | Prot.: 95,96g | Kulhyd.: 193,16g.
Morgenmad: Pears, White Bread, Chocolate, Light Butter (Stick Without Salt), Chocoarroz, Corn Flakes, Marmalade, Coffee with Milk. Frokost: Hot Ham and Cheese Sandwich on Bun. Aftensmad: Ham & Cheese Puff Pastry Bites, Ice Cream, Tuna in Water (Canned), White Rice, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andet: Coffee with Milk, Chocoarroz. mere..
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1914 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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