Vejningsnotat (intet dagbogsnotat) for 17 september 2020
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91,6 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2020:
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911 kcal
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Fedt: 43,30g | Prot.: 89,22g | Kulhyd.: 32,39g.
Morgenmad: ConAgra Foods Egg Beaters, Salmon. Frokost: Philadelphia Original Cream Cheese, Denny's Sliced Tomatoes (3 Slices), Salmon. Aftensmad: Sweet Green Peppers (Sauteed) , DiRusso's Turkey Italian Sausage. Snacks/Andet: Activia Light Fat Free Peach Yogurt, Dole Banana Dippers. mere..
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Taber 3,2 kg om Ugen
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