Vejningsnotat (intet dagbogsnotat) for 17 september 2020
|
84,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2020:
|
1089 kcal
|
Fedt: 26,96g | Prot.: 72,69g | Kulhyd.: 143,93g.
Morgenmad: Cucumber, Coffee, Milk, Boiled Egg. Frokost: Cucumber, Macaroni, Almarai زبادي, Soy Sauce, Olive Oil , Zucchini , Yellow Sweet Peppers, Green Sweet Pepper, Red Sweet Pepper, Onions , Skinless Chicken Breast. Aftensmad: 7Up 7UP, Sweet Potato (Without Skin, Cooked, Boiled) . mere..
|
|
3236 kcal
|
Motion:
Bodybuilding - 1 time og 20 minutter, Sjipning - 15 minutter, Hvile - 13 timer, Sove - 9 timer, Cardio - 15 minutter, Gå (Motionere) - 5.5 km/t - 10 minutter. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|