Vejningsnotat (intet dagbogsnotat) for 17 september 2020
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76,6 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2020:
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906 kcal
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Fedt: 71,46g | Prot.: 30,05g | Kulhyd.: 46,71g.
Morgenmad: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Frokost: Beef Stock . Aftensmad: Great Value Hickory Smoked Thick Sliced Bacon, Philadelphia Regular Cream Cheese, Jalapeno Peppers, Mushrooms , Ralphs Brussels Sprouts, Kroger Pork Steak. Snacks/Andet: Almonds, Great Value Almond Milk Vanilla Unsweetened, Aroy-D Coconut Cream, Dried Chia Seeds, Blueberries. mere..
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Taber 3,5 kg om Ugen
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insidious one's Vægt Historie
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