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Vis Kost Kalender, 17 september 2020:
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920 kcal
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Fedt: 43,56g | Prot.: 53,41g | Kulhyd.: 88,16g.
Morgenmad: Domty جبنه فيتا دومتي, Tomatoes, Cucumber, Boiled Egg. Frokost: Low Sodium Peanut Butter, Boston Brown Bread. Aftensmad: Lettuce, Mushroom Canned Mushrooms , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lozen Brown Bread, Atyab - Beef Burger
Atyab - Beef Burger
. mere..
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2155 kcal
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Motion:
Walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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