Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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52,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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409 kcal
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Fedt: 13,07g | Prot.: 17,11g | Kulhyd.: 59,07g.
Morgenmad: House Of Organix Natural Roasted Almond, Nescafe Classic, Strawberries, Greenfields Skimmed Milk (200ml), Krakakoa Cacao Nibs 70% Dark Chocolate, Nature's Energy Organic Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields UHT Low Fat Milk, Vanilla Extract, 100% Maple Syrup, Banana. mere..
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Tager 0,8 kg om Ugen
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