Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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69 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1277 kcal
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Fedt: 37,61g | Prot.: 41,05g | Kulhyd.: 195,57g.
Morgenmad: Margarine-Like Spread (40% Fat) , Mrs. H. S. Balls Original Chutney, Brown Sugar , Tea (Brewed) , Lean Minced Beef, Pick n Pay Panini. Frokost: Margarine-Like Spread (40% Fat) , Pick n Pay Panini, Lean Minced Beef, Mrs. H. S. Balls Original Chutney, House of Coffees Hug in A Mug Vanilla Cappuccino . Aftensmad: Stoney Ginger Beer. Snacks/Andet: House of Coffees Hug in A Mug Vanilla Cappuccino , Butter Cake with Icing. mere..
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159 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Samsung Health - 23 timer og 40 minutter. mere..
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Taber 0,7 kg om Ugen
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