Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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69,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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968 kcal
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Fedt: 36,24g | Prot.: 33,14g | Kulhyd.: 134,50g.
Morgenmad: Tomato Sandwich. Frokost: Aloo Sabzi, Roti, Mixed Salad Greens, Tea with Milk. Aftensmad: Parle G Biscuit, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Snacks/Andet: Walnuts, Parle G Biscuit, Almonds, Tea with Milk. mere..
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1959 kcal
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Motion:
Gym - 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 9 timer og 30 minutter. mere..
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Tager 2,5 kg om Ugen
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