Vejningsnotat (intet dagbogsnotat) for 30 oktober 2013
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91,4 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2013:
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2558 kcal
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Fedt: 131,17g | Prot.: 76,84g | Kulhyd.: 283,34g.
Morgenmad: Oscar Mayer Hardwood Smoked Turkey Franks, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Frokost: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Aftensmad: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Peter Paul Mounds (Fun Size), Reese's Milk Chocolate Peanut Butter Cups, Cooked Okra, Roti. Snacks/Andet: Biscoff Delta Air Lines Biscoff 2-Pack, McDonald's Chocolate Chip Cookie. mere..
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2743 kcal
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Motion:
Stå - 2 timer, Køre - 40 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Sidde - 5 timer, Hvile - 7 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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