Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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92 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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593 kcal
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Fedt: 11,25g | Prot.: 67,38g | Kulhyd.: 53,75g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Spinach , Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water. Aftensmad: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes, Onions. mere..
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Taber 5,6 kg om Ugen
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