Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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62,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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826 kcal
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Fedt: 61,23g | Prot.: 39,22g | Kulhyd.: 29,51g.
Morgenmad: Woolworths Hass Avocado, Woolworths Multiseed Bread. Frokost: Chicken Wing (Skin Eaten). Aftensmad: Woolworths Hass Avocado, Lettuce, Red Onions, Vinegar , Seasoned Croutons , Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel) , Extra Virgin Olive Oil, Woolworths Slicing Tomatoes , Rump Steak. mere..
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Tager 4,2 kg om Ugen
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