Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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67,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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1367 kcal
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Fedt: 64,28g | Prot.: 41,58g | Kulhyd.: 146,79g.
Morgenmad: Liqui Mango & Orange Juice. Frokost: Chocolate Flavoured Hazelnut Spread, Freshmark Bananas, Pizza Base, Chicken (Breaded and Fried) , Coffee (Espresso Brewed) , Milk, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Cheesy Garlic Roll. Snacks/Andet: Woolworths Prawn Cocktail Crisps. mere..
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182 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Samsung Health - 23 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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