Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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94,2 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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760 kcal
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Fedt: 60,32g | Prot.: 29,05g | Kulhyd.: 28,76g.
Morgenmad: frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Spice Islands 100% Organic Black Peppercorns, Jalapeno Peppers, Tomato Paste, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Avocados, Dill. Frokost: Cheddar Cheese, Italian Sausage, Blue Hill Bay Herring Fillets in Wine Marinade, Mortadella. Aftensmad: Mac Nut Oil Macadamia Nut Oil. mere..
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Taber 3,2 kg om Ugen
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