Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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107 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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1131 kcal
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Fedt: 53,33g | Prot.: 62,22g | Kulhyd.: 104,11g.
Morgenmad: Cahkwe. Frokost: Tomatoes, Regal Marie, Sweet and Sour Sauce, Cabbage (with Salt, Drained, Cooked, Boiled) , Belfoods Chicken Meatball. Aftensmad: Barbecue Sauce, Tomatoes, Fried Batter Dipped Mushrooms, Shihlin Shihlin Crispy Chicken. Snacks/Andet: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Chicken Meatballs. mere..
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Taber 0,9 kg om Ugen
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