Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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62,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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944 kcal
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Fedt: 53,84g | Prot.: 49,99g | Kulhyd.: 68,55g.
Morgenmad: Woolworths BBQ Winglets & Drummets, Cheese Bun. Frokost: Bakers Provita, Cheddar Cheese , Tomatoes. Aftensmad: Cooked Corn, Woolworths Feta with Sundried Tomato & Basil, Chicken Thigh, Mixed Salad Greens, Chicken Drumstick, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Extra Virgin Olive Oil. mere..
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Taber 1,4 kg om Ugen
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