Vejningsnotat (intet dagbogsnotat) for 31 oktober 2013
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77,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2013:
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1689 kcal
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Fedt: 50,00g | Prot.: 62,37g | Kulhyd.: 252,15g.
Morgenmad: Butter or Sugar Cookie, Ketchup, English Muffin, Albertsons Hard Boiled Egg Whites, Borden Deluxe American Cheese, Tea (Brewed). Frokost: Manhattan Clam Chowder, Fortune Cookie, Oranges, Martinelli's Sparkling Apple Cider, Olive Garden Garden-fresh Salad with Dressing, Toasted Garlic Bread. Aftensmad: Cheeseburger with Bacon and Condiments, Parmesan Cheese (Grated), Pomegranate, Sodexo Curried Lentil Soup. Snacks/Andet: Cucumber (with Peel). mere..
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Tager 2,5 kg om Ugen
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