Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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2063 kcal
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Fedt: 50,64g | Prot.: 81,16g | Kulhyd.: 306,69g.
Morgenmad: Oatmeal, Sara Lee Classic 100% Whole Wheat Bread, Domino Sugar Light Brown Sugar, Country Crock Light Butter, Jiffy Creamy Peanut Butter. Frokost: Keebler Club Crackers Original, Campbell's Spicy BBQ Seasoned Chicken with Beans. Aftensmad: White Table Wine , Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Andet: Sara Lee 100% Whole Wheat Bread (50g), Jiffy Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, Pringles Original Potato Crisps, Divine Flavor Cotton Candy Grapes. mere..
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stabil vægt
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