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i moved my weigh in day back to saturday. it seems like i am always rushing on sun morning,and i forget believe it or not!diet and exercise went well this week.i did my video aerobics a lot this week,and there is some moves when you punch your fists out and in. i was doing good, had power in my punches you know, got so into it that i wound up punching myself in the face! good thing i hit like a girl
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68,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 december 2008:
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1755 kcal
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Fedt: 98,44g | Prot.: 73,48g | Kulhyd.: 156,64g.
Morgenmad: water, Milk Chocolate Hot Cocoa Mix, coffee. Frokost: ranch dressing, juice, zaxby's. Aftensmad: water, barbecue sauce, bologna. Snacks/Andet: hot latte sonic. mere..
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Taber 0,6 kg om Ugen
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