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I am happy, I will take any loss, just keep swimming and swimming and swimming....have a great week everyone!!!
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113,5 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2020:
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590 kcal
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Fedt: 32,12g | Prot.: 66,91g | Kulhyd.: 9,11g.
Morgenmad: Soft Boiled Egg, Life Bake Grain-Free Crackers (8g), Clover Sliced Cheddar Cheese, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. Frokost: Biltong. Aftensmad: Minced Beef. Snacks/Andet: Pepsi Pepsi Max. mere..
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Taber 1,5 kg om Ugen
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