Vejningsnotat (intet dagbogsnotat) for 21 september 2020
|
103,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 september 2020:
|
1574 kcal
|
Fedt: 75,96g | Prot.: 67,47g | Kulhyd.: 151,52g.
Morgenmad: Peanut Butter, Albany Brown Bread, Grated Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Pepper, Egg. Frokost: Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Edam Cheese , Tait's Salt & Vinegar Rice Crackers. Aftensmad: Fatti's & Moni's Macaroni, McCain Country Crop, Minced Beef (70% Lean / 30% Fat) . Snacks/Andet: Woolworths Chocolate Wafer Rolls, Woolworths Chocolate Wafer Rolls, Willards Cheese Naks. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ultramel honey's Vægt Historie
|