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for the first time carbo, fat, protein bener2 PAS di takaran yg seharusnya :’ kalo tanya gimana caranya, aku jg bingung nih jelasinnya
Vis Kost Kalender, 21 september 2020:
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1162 kcal
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Fedt: 40,92g | Prot.: 61,94g | Kulhyd.: 148,75g.
Morgenmad: Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Madurasa Madu, Multigrain Bread, Avocado. Frokost: Cooked Eggplant, Cooked Carrots, Tahu Putih, Fried Egg, Nasi Putih. Aftensmad: Cinnamon Sugar, Muscle First Pro Isolate, chocolate spread, Sunpride Pisang Single, Fuji Apples, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter. Snacks/Andet: brownies diet. mere..
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1923 kcal
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Motion:
Rengøring - 1 time, Amning - 12 timer, Hvile - 4 timer, Sove - 7 timer. mere..
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