Vejningsnotat (intet dagbogsnotat) for 01 november 2013
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85,7 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2013:
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826 kcal
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Fedt: 51,38g | Prot.: 55,46g | Kulhyd.: 34,96g.
Morgenmad: Erik's Delicafe Tuna Salad. Frokost: Fried Egg. Aftensmad: Kraft String Cheese with 2% Milk, New England Clam Chowder. Snacks/Andet: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Kraft String Cheese with 2% Milk. mere..
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stabil vægt
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