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After a binge on Halloween, which I throughly enjoyed I decided to keep the calories and portion low. After one of the post on here I saw that I should be counting the total carbs and not the net carbs, I think this is what has been stalling my weight loss. So starting tomorrow, Saturday I will count total carbs, I think this will solve my calorie and other over indulgences. Since I no longer will take the classes at the Gym, I will just workout on Monday's, Wed and Friday's there in the morning or evening and do Zumba on Tue, Thursday and double workout on Saturday. Hopefully this will jump start a weight loss. Wish me luck!!
Vis Kost Kalender, 01 november 2013:
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1256 kcal
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Fedt: 85,43g | Prot.: 91,13g | Kulhyd.: 29,44g.
Morgenmad: Scrambled Egg , Butterball Everyday Turkey Bacon, Celestial Seasonings Green Tea. Frokost: Atkins Advantage Dark Chocolate Royale Shake. Aftensmad: American Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Andet: Peter Pan 100% Natural Creamy Peanut Butter, Kraft Cool Whip, Jell-O Mousse Temptations - Chocolate Indulgence, Celery, Peter Pan 100% Natural Creamy Peanut Butter. mere..
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3364 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Motionsmaskine (Moderat) - 1 time og 20 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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