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maksi 300kal
Vis Kost Kalender, 22 september 2020:
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1243 kcal
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Fedt: 42,56g | Prot.: 68,26g | Kulhyd.: 154,32g.
Morgenmad: Diamond Skimmed Milk, Avocado, Haverjoy Havermout Rolled Oat, Dried Chia Seeds , Sunpride Pisang Single, Egg, Cinnamon . Frokost: Napa Cabbage (Cooked) , Tahu Putih, Fried Egg, Nasi Putih. Aftensmad: Meat, Pear, Napa Cabbage (Cooked) , Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Andet: brownies diet, Pear. mere..
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1842 kcal
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Motion:
Zumba - 1 time, Amning - 6 timer, Hvile - 8 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..
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