Vejningsnotat (intet dagbogsnotat) for 02 november 2013
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56,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 november 2013:
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1015 kcal
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Fedt: 36,75g | Prot.: 146,53g | Kulhyd.: 23,16g.
Morgenmad: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, Califia Farms Pure Coconut Almond Milk Blend, GNC Amplified Wheybolic Extreme 60 - Chocolate. Frokost: Dasani Bottled Water (16.9 oz), Roland Wasabi Powder, Shirakiku Sweet Pickled Ginger, Baked or Broiled Tuna. Aftensmad: Dasani Bottled Water (16.9 oz). Snacks/Andet: Blue Diamond Smokehouse Almonds. mere..
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2134 kcal
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Motion:
Shopping - 5 timer, Køre - 2 timer, Treadmill - 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Ali!!!! WTG, I see you're in FIRST PLACE in the Lose 15+ challenge!!! :D Nice work! You're doing AMAZING!!!
02 nov 13 af medlem: Rob.c.weiss
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Thanks Rob.c.weiss :) You're enthusiasm is infectious! You're doing awesome yourself!! Keep up the great work :)
04 nov 13 af medlem: alicat0665
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