Vejningsnotat (intet dagbogsnotat) for 02 november 2013
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65,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2013:
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2271 kcal
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Fedt: 131,24g | Prot.: 119,50g | Kulhyd.: 151,62g.
Morgenmad: Budin Marmolado, Coffee with Milk. Frokost: Almendrado, American Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Empanadas, Meat, Pepsi Light. Aftensmad: Fruitcake, Rice with Beans and Pork. mere..
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Taber 2,1 kg om Ugen
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