Vejningsnotat (intet dagbogsnotat) for 02 november 2013
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85,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2013:
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708 kcal
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Fedt: 39,82g | Prot.: 66,89g | Kulhyd.: 14,96g.
Morgenmad: Fried Egg without Fat. Frokost: Frigo Light Mozzarella Cheese Stick. Aftensmad: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Andet: Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups. mere..
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3197 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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