Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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63,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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1604 kcal
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Fedt: 69,56g | Prot.: 75,61g | Kulhyd.: 174,18g.
Morgenmad: Chamomile Tea, Goldenvale Rolled Oats, So Good Regular Soy Milk, Brown Sugar . Frokost: So Good Regular Soy Milk, Planet Food Organic Cacao Powder, Olive Oil , Norganic Multigrain Wrap, Greens, Butternut Winter Squash , Fish. Aftensmad: Obela Hommus Classic, Norganic Multigrain Wrap, Aioli, Falafel . Snacks/Andet: Dry Roasted Peanuts (with Salt) , Kombucha, Chocolate Biscuit with Cream Filling, Bananas , So Good Regular Soy Milk, Coffee (Brewed From Grounds) . mere..
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1153 kcal
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Motion:
Madlavning - 10 minutter, Kontorarbejde - 10 timer, Husarbejde - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Apple Health - 13 timer og 20 minutter. mere..
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Taber 0,7 kg om Ugen
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