Vejningsnotat (intet dagbogsnotat) for 22 september 2020
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122,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 59,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2020:
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2447 kcal
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Fedt: 153,12g | Prot.: 56,77g | Kulhyd.: 226,36g.
Morgenmad: Land O'Lakes Salted Butter, English Muffin, Great Value Enriched White Sandwich Bread, Kraft American Cheese Slice, Land O'Lakes Salted Butter, Williams Sliced Bacon, Land O'Lakes Salted Butter, English Muffin, Hashed Brown Potatoes (Home Prepated), Williams Sliced Bacon. Frokost: Vegetable Oil, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Dole Green Onion, Dole Classic Cole Slaw Mix, Jehling Ramen Noodle Soup Chicken Flavor. Aftensmad: Nabisco Premium Saltine Crackers Original, Albertsons Heavy Whipping Cream, Dehydrated Onion, Crushed Tomatoes (Canned). Snacks/Andet: Blue Diamond Bold Sweet Thai Chili Almonds. mere..
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Tager 0,3 kg om Ugen
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