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Ok So challenge for Looking Good by Valentines Day has started. And here I have to write good things about myself. One of the most important things about me is that if I decide to do something I do it and I am determined to lose weight and reach my goal weight which is 52. I am a nice person, I help people espeacially women. I do things for human rights and women rights. I try to lose less water, less paper, less electricity for a better environment. I also have 47 trees.
I am fun to be with, well, at least my friends say so:-)
It has been a week now that I started to follow a diet plan and although sometimes it is difficult. I will not eat anything bad fot the diet. I promised myself that. I am very very determined.
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71,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2008:
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541 kcal
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Fedt: 17,85g | Prot.: 17,82g | Kulhyd.: 84,32g.
Morgenmad: coffee, bread, feta. Frokost: bread, feta, cherry tomatoes. Aftensmad: apple, tangerine. Snacks/Andet: tangerine. mere..
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1831 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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