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235kal
Vis Kost Kalender, 23 september 2020:
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676 kcal
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Fedt: 15,02g | Prot.: 23,17g | Kulhyd.: 118,04g.
Morgenmad: Telur Gabus Keju, Tempe Orek, Royco Royco Ayam, Lada Hitam, Daun Bawang, Quaker Instant Oatmeal. Frokost: Tempe Orek, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Aftensmad: Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). mere..
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