Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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78,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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937 kcal
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Fedt: 43,80g | Prot.: 58,27g | Kulhyd.: 90,68g.
Morgenmad: Onions, Boiled Egg, Cucumber Cucumber, Green Peppers, Green Olives, Domty جبنه فيتا دومتي. Frokost: Dates Yellow Fresh Dates. Aftensmad: Olive Oil, Green Peppers, Beef Meatballs, Tomatoes, Zucchini, Carrots. Snacks/Andet: Whey Isolate Protein, Domty جبنه فيتا دومتي, Dates Yellow Fresh Dates. mere..
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Taber 1,1 kg om Ugen
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