Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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89,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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1524 kcal
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Fedt: 73,85g | Prot.: 41,05g | Kulhyd.: 176,28g.
Morgenmad: Coffee with Milk, Slice Meatless Beef, Chicken, Salami or Turkey. Frokost: Vegetarian Vegetable Soup (Prepared with Water), Cherry Pie made with Cream Cheese and Sour Cream. Aftensmad: Halwani Basterma, Egg Omelet or Scrambled Egg, Rusk Toast . Snacks/Andet: Rich Vanilla Ice Creams, Rich Vanilla Ice Creams, Kitkat Kitkat, Kinder Bueno Chocolate. mere..
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Taber 0,4 kg om Ugen
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