Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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73,3 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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1467 kcal
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Fedt: 100,01g | Prot.: 87,52g | Kulhyd.: 61,16g.
Morgenmad: Cracker Barrel Medium Cheddar Cheese. Frokost: Pacific Natural Foods Vegetable Broth Low Sodium, Butternut Winter Squash (with Salt, Cooked, Baked) , Minced Garlic, Ginger (Ground) , Cumin , Olive Oil , Coconut Oil, Red Onions. Aftensmad: Chicken Wing. mere..
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Taber 0,7 kg om Ugen
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