Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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63,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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1758 kcal
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Fedt: 65,45g | Prot.: 58,30g | Kulhyd.: 212,87g.
Morgenmad: Brown Sugar , Coffee (Brewed From Grounds) , Goldenvale Rolled Oats, So Good Regular Soy Milk. Frokost: Chip Shop Chips, Kombucha, Beetroot (Drained Solids, Canned) , Greens, Meatless Vegetable Burger or Patty, Obela Hommus Classic, Bakers Life Wholegrain Wrap, Tomatoes. Aftensmad: Macro Organic Penne, Peters Original Vanilla Ice Cream, Macro Natural Cashews, James Squire One Fifty Lashes , Green & Black's Dark Chocolate 70% Cocoa , Garlic , Cilantro (Coriander) , Just Organic Extra Virgin Olive Oil , Parmesan Cheese (Grated) . mere..
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490 kcal
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Motion:
Køre - 3 timer, Dagligvarer - 1 minut, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Apple Health - 20 timer og 29 minutter. mere..
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Taber 2,1 kg om Ugen
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