Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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128,7 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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923 kcal
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Fedt: 33,22g | Prot.: 82,96g | Kulhyd.: 78,11g.
Morgenmad: Coffee (Brewed From Grounds) , Honeydew Melon, Land O'Lakes Salted Butter, Quinoa (Cooked), Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Frokost: Honeydew Melons , Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Brussels Sprouts, Pork Loin (Tenderloin) . Aftensmad: Blueberries , Raspberries , Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 2,9 kg om Ugen
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